Telling the Truth the Rumors About Late Night Snacks and Dieting



I'd bet money that most of us who've ever tried to shape up have no doubt gotten wind of this top weight loss law more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll wreck all your work to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called rule helping us to achieve our weight loss agendas?.

When I was aiming to shed the 20 excess pounds that had crept up on my body once I started a new and difficult job, I tried my best to follow the 8 o'clock formula. As soon as I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a decision to do some research and rebel against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get inventive. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also figured out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to learn more.

After more investigation, I got The Red Tea Detox and got bunches of good tools and guidelines for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides numerous creative and healthful goodies that calm almost any craving you can think of.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking Red Tea Detox recipe https://bit.ly/2KelBju

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